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Sleep Later, Learn Better.

Sleep Later, Learn Better.

Remember how difficult it was to wake-up early for school?@

A later start to the school day could help teenagers get the most from their classroom time and local districts should consider delaying the first bell, Education Secretary Arne Duncan said Wednesday.

School districts would still be free to set their own start times, Duncan insisted in a broadcast interview, but he pointed to research that backs up his comments that rested students are ready students. Duncan said he would not be telling local school leaders when their first bells should ring and said it was up to local leaders to make the decisions on their own.

Buses are a driving factor in when schools start their days, as are after-school jobs for teenagers, extracurricular activities and interscholastic sports. The challenge of transporting students to these activities — as well as classes — often is cited as a reason high school days begin at dawn and end mid-afternoon.

Part of the lack of sleep is biological as teenagers go through puberty, he said. But afterschool programs such as sports or clubs, as well as increased pressure for students to perform well academically, keep them up later than is prudent. Add in caffeine, non-step social interactions through text messages and Facebook and sometimes less-than-ideal home environments, and students have steep challenges.

 

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